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the whole point of this blog is to help others with all the questions they have about setting up a similar home climbing gym, and ramble about a variety of climbing related subjects.
There is a variety of subjects... most involving rock climbing, written about on this blog. MAKING VOLUMES OR CLIMBING HOLDS, is probably one of the more popular subjects. just check the labels links or search bar to find your fancy.
of course if you want to go back and start from the beggining, please do! to that end, if there are any question let me know ... i encourage you to add comments for others to read or if you want to get me directly you can email me at treadwallproject@hotmail.com
IF THIS IS YOUR FIRST TIME, READ THE MUST READ LIST.... oh!, ...and you have to fight!

Friday, June 4, 2010

Hangboard Routines

Well, it occurred to me that i could just snap off a picture or three of the training routines i have printed out. these first two are pretty much stolen from the metolius guys. i changed a little to fit in with a Etch training board i was using. but now i also make holds so my boards is set specifically more to me. yeah here you go.


next is just a list of exercises for general conditioning and tracking my daily gig. actually i used this for every other day... and because im fat and lazy and need to get going again i havent used this sheet in a while. my next plan is to make some updates and then im sure ill post that for ya.


the system routine "check box" was one ten min set. so i went for five total. then the arm cures was for 50 reps at super low weight. that one seems to really help my endurance... i could be wrong. but do what you like so you keep interested, right?! yeah then i did 30 of each of the other things. so no big genius level concepts.
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